Colostomy

[thirlwell]

Just spoke with my doctor.Had my ostomy 10 years ago.Managing fine with codeine and single meals,but at 47 my doc says I have to cut out the codeine and add fibre to my diet.my concern is that my stool is going to change too much for me to work,live,function like a normal human being.i empty once a day,work a public job.Can't be running to the loo to empty,and the bag is at my waist.
Lookin for some great dietary advice to make the transition to codeine-free easier.

Thanks